Better Baked Beans


Recipe:

BETTER
BAKED BEANS

PLANT-BASED | GLUTEN FREE

Total time: 30mins
Serves: 6-8 portions


INGREDIENTS

  • 2 cloves of garlic

  • 1 tbsp olive oil

  • 1 courgette

  • 1 tin of tomatoes

  • 1 veg stock cube

  • 1 tin canellini beans

  • 1 tsp sea salt

  • 1 tsp smoked paprika

METHOD

1. Thinly slice your garlic and sautee in olive oil in a large saucepan (with a lid) for a few minutes until soft.

2. Dice your courgette and add this to the saucepan with the tin of tomatoes, 1 tins-worth of water and 1 stock cube. Simmer for 15 minutes with the lid on.

3. Blend the stew until smooth, either in a blender or with a hand blender. Add back to the pan, add the salt, paprika and canellini beans and simmer for a further 10 minutes.

Storage: these will keep in the fridge for 4-5 days, or freeze into individual portions.

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