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Cooked Brown Rice (48%) (Water, Brown Rice), Sicilian Caponata Style Stew (33%) (Tomato Paste, Grilled Mediterranean Vegetables (Red Pepper, Yellow Pepper, Courgette, Aubergine), Cannellini Beans, Sundried Tomato Tapenade (Slow Roasted Tomatoes, Tomato Concentrate, Rapeseed Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Basil Pesto (Basil, Sunflower Oil, Salt), Garlic Puree, Salt, Cornflour, Black Pepper), Roasted Sweet Potato (11%) (Sweet Potato, Rapeseed Oil, Salt, Cayenne Pepper), Kalamata Olives (4%), Roasted Red Onion (4%) (Red Onion, Rapeseed Oil), Parsley.
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SICILIAN CAPONATA
RICE BOWL
Sicilian-inspired rice bowl with Caponata-style roasted vegetable and cannellini bean stew, brown rice, roasted sweet potato, Kalamata olives and roasted red onion.
| Nutrition Information | per 100g | per serving |
|---|---|---|
| Energy kJ | 485 | 1334 |
| Energy kcal | 116 | 319 |
| Fat (g) | 2.9 | 8.0 |
| of which saturates (g) | 0.4 | 1.1 |
| Carbohydrate (g) | 20 | 54 |
| of which sugars | 2.0 | 5.5 |
| Fibre (g) | 2.0 | 5.5 |
| Protein (g) | 2.7 | 7.4 |
| Salt (g) | 0.79 | 2.2 |
