TIKKA CHICKPEA +
VEGETABLE BUDDHA bowl
Indian inspired grain bowl with tikka chickpeas and cauliflower, saag aloo potatoes, brown and wild rice, grilled red pepper, sweet aubergine pickle and pink pickled onions
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Cooked Rice (36%) (Water, Brown Rice, Wild Rice (6%)), Chickpea Tikka Masala (30%) (Tikka Sauce (Water, Coconut Cream, Coconut Milk, Onion Puree, Tomato Passata, Tomato Paste, Cornflour, Garlic Puree, Sugar, Rapeseed Oil, Ginger Puree, Ground Cumin, Fenugreek, Salt, Ground Turmeric, Colour (Paprika Extract), Coriander, Red Chilli Puree, Garam Masala (Ground Coriander, Ground Cumin, Black Pepper, Cassia Cinnamon, Ground Dill, Ginger, Cloves), Ground Coriander, Ground Smoked Paprika, Ground Fennel Seeds, Cumin, Chilli Powder, Green Cardamom, Nigella Seeds), Chickpeas, Cauliflower, Salt), Saag Aloo Potato (20%) (Cooked Potato, Spinach, Rapeseed Oil, Garlic Puree, Ginger Puree, Salt, Ground Cumin, Nigella Seeds, Ground Turmeric, Chilli Flakes), Grilled Red Pepper (6%), Aubergine Pickle (5%) (Aubergine, Tomatoes, Onion, Spirit Vinegar, Sugar, Rapeseed Oil, Water, Ginger, Garlic, Salt, Coriander, Turmeric, MUSTARD Seeds, Chillies, Nigella Seeds, Fennel Seeds, Cinnamon, Curry Leaves), Pickled Pink Onion (3%) (Red Onion, Apple Cider Vinegar, Water, Light Brown Sugar, Salt).
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MUSTARD
Nutrition Highlights:
18 plant varieties
Source of fibre
Plant-based
Gluten free
HEATING INSTRUCTIONS:
MICROWAVE
5min
600W
Remove the sleeve and lid and place a microwavable plate on top
Heat for 2.30 minutes, rest for 30 seconds then stir the black bean stew
Replace the plate and heat for a further 2.30 minutes
Rest for 1 minute, carefully remove the plate, stir the bean stew and enjoy!
| Nutrition Information | per 100g | per serving |
|---|---|---|
| Energy kJ | 450 | 1757 |
| Energy kcal | 108 | 422 |
| Fat (g) | 2.6 | 10 |
| of which saturates (g) | 0.7 | 2.7 |
| Carbohydrate (g) | 18 | 69 |
| of which sugars | 2.0 | 7.8 |
| Fibre (g) | 2.1 | 8.2 |
| Protein (g) | 3.0 | 12 |
| Salt (g) | 0.55 | 2.1 |
TIKKA CHICKPEA +
VEGETABLE BUDDHA bowl
Indian inspired grain bowl with tikka chickpeas and cauliflower, saag aloo potatoes, brown and wild rice, grilled red pepper, sweet aubergine pickle and pink pickled onions
| Nutrition Information | per 100g | per serving |
|---|---|---|
| Energy kJ | 450 | 1757 |
| Energy kcal | 108 | 422 |
| Fat (g) | 2.6 | 10 |
| of which saturates (g) | 0.7 | 2.7 |
| Carbohydrate (g) | 18 | 69 |
| of which sugars | 2.0 | 7.8 |
| Fibre (g) | 2.1 | 8.2 |
| Protein (g) | 3.0 | 12 |
| Salt (g) | 0.55 | 2.1 |
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Cooked Rice (36%) (Water, Brown Rice, Wild Rice (6%)), Chickpea Tikka Masala (30%) (Tikka Sauce (Water, Coconut Cream, Coconut Milk, Onion Puree, Tomato Passata, Tomato Paste, Cornflour, Garlic Puree, Sugar, Rapeseed Oil, Ginger Puree, Ground Cumin, Fenugreek, Salt, Ground Turmeric, Colour (Paprika Extract), Coriander, Red Chilli Puree, Garam Masala (Ground Coriander, Ground Cumin, Black Pepper, Cassia Cinnamon, Ground Dill, Ginger, Cloves), Ground Coriander, Ground Smoked Paprika, Ground Fennel Seeds, Cumin, Chilli Powder, Green Cardamom, Nigella Seeds), Chickpeas, Cauliflower, Salt), Saag Aloo Potato (20%) (Cooked Potato, Spinach, Rapeseed Oil, Garlic Puree, Ginger Puree, Salt, Ground Cumin, Nigella Seeds, Ground Turmeric, Chilli Flakes), Grilled Red Pepper (6%), Aubergine Pickle (5%) (Aubergine, Tomatoes, Onion, Spirit Vinegar, Sugar, Rapeseed Oil, Water, Ginger, Garlic, Salt, Coriander, Turmeric, MUSTARD Seeds, Chillies, Nigella Seeds, Fennel Seeds, Cinnamon, Curry Leaves), Pickled Pink Onion (3%) (Red Onion, Apple Cider Vinegar, Water, Light Brown Sugar, Salt).
-
MUSTARD
Nutrition Highlights:
18 plant varieties
Source of fibre
Plant-based
Gluten free
Heating Instructions:
MICROWAVE: 5min | 600W
Remove the sleeve and lid and place a microwavable plate on top
Heat for 2.30 minutes, rest for 30 seconds then stir the black bean stew
Replace the plate and heat for a further 2.30 minutes
Rest for 1 minute, carefully remove the plate, stir the bean stew and enjoy!